━ BODY ALIGNMENT
Reclaim your energy, Focus, and Purpose.
Discover a calmer, more pain-free you with personalized body alignment by Belinda.
━ Meet Belindas
I'm Belinda van Niekerk, a qualified body alignment practitioner offering mobile services in the Strand/Helderberg/Gordon's Bay area. I am happy to assist my clients with any problem at hand. Should it be sport injuries, sleeplessness, back or neck injuries, Sciatica, the list is almost endless!
Radiculopathy
"Pinched Nerve" a condition where a nerve root in the spinal column is compressed or irritated, leading to pain, weakness, numbness, or altered sensation in the area served by that nerve.
Migraine Headaches
A neurological condition that can cause severe, throbbing headaches, often on one side of the head, accompanied by sensitivity to light, sound, and sometimes nausea and vomiting.
Kyphosis
A spinal condition characterized by an excessive outward curvature of the spine, resulting in a rounded or hunched upper back.
Chronic Pain
A persistent or recurring pain lasting longer than 3 months.
Sciatica
Pain that radiates along the sciatic nerve, which runs from the lower back down the back of each leg.
Herniated Disk, also known as a slipped or ruptured disk.
Occurs when the soft, gel-like center of a spinal disk pushes through a crack in the tougher exterior, potentially irritating or compressing nearby nerves.
━ Get Started Today!
"Through the principles of body alignment and mindful movement, we’ll uncover the powerful connection between posture, nervous system balance, and emotional resilience — helping you access an inner strength rooted in both your biology and your personal story."